Irish Metal Detecting Society
A group of likeminded people of all ages seeking to make change happen and promote and enjoy our healthy hobby.
You know exercise is good for you, but do you know how good? From boosting your mood to improving your health, find out how exercise can improve your life.Want to feel better, have more energy and perhaps even live longer? Look no further than metal detecting. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise?.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
How To Give Yourself The Best Chance To Live Longer
There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging?
As people get older, they often find themselves spending more and more time at home alone. The isolation can lead to depression and is not good for your health. If you find yourself spending a lot of time alone, try adding a volunteer or social activity to your routine.Engaging in social and productive activities you enjoy, like metal detecting or becoming a volunteer in your community or at your place of worship, may help to maintain your well-being.
Make Change Happen!